- Fri, Nov 05Mulberry House Senior CenterHave you ever been interested in meditation but weren't sure what it was all about or how to start? Grab a cup of tea, learn the basics, & try a few methods in a relaxed atmosphere with Author & Yoga Instructor Kelly Swierski-Loiodice. $5 admission paid at event.
Have you ever taken a deep breath, thought back on all of your good fortune, and offered gratitude to the Universe from every ounce of your being? I just did and have very good reason to do so. I am surrounded by kind and loving individuals and am able to do what I love every day. I write and hope to inspire others to lead a full and balanced life. I practice and teach yoga and mindful living. I take walks, smile, and try to embrace each moment to the fullest. I am grateful for every day—including the crazy ones!
My roots began in upstate New York and I continue to relish all of the charm the area still offers today. I completed a Masters degree in Public Administration from the Rockefeller College of Public Affairs and Policy, University at Albany and spent years working and consulting with local governments, public agencies, and private organizations on behalf of youth and families.
I married my high school sweetheart, Jim, and decided to become a full-time stay-at-home mom after giving birth to our daughters, Kailee and Paige. My young adult family life and search for self discovery was the basis of my book, Finding Balance: A Mother’s Journey to Inner Peace. This is my first published work. I currently write a blog where I offer sweet insight and easy tips on how to live each day with greater joy. Click Here to give yourself a moment to feel the love and inspiration!
I am an author, teacher, public speaker, mother, wife, and lover of all good things. I studied yoga in India and will be a student of the heart and spirit for lifetimes. Join me on this path of upliftment!
MORE FUN FACTS - Interview in Orange Magazine
Gentle Level Yoga
Classes offer classical yoga asanas (postures) with some slight variations to allow for a slower, gentler practice. No experience is necessary. All levels of ability are celebrated. Gentle Level classes offer an opportunity to relax and let go of the outside world and focus within.
Universal Level Yoga
Classes are designed for those with some experience practicing yoga, allowing for deeper exploration of each asana. Universal Level classes offer an opportunity to explore your inner being while uniting your body's external movement with your mind and breath.
Yoga & Meditation Classes for Private Groups
Transform a conference room or work area into space for a class that will allow your employees to experience the physiological and psychological benefits of yoga or meditation. These classes bring an added value to staff development because they contribute to the health and well-being of each individual and offer skills they can use at work and home. Take staff development to new heights!
AT THIS TIME, ALL YOGA CLASSES ARE BEING OFFERED ONLINE VIA ZOOM.
Join us for a Single Class or sign up for a Session at a discounted rate! If registered for a Session of Yoga Classes, you may make up a missed yoga class in another class during the SAME SESSION.
Current Sessions Offered:
Mondays - Aug. 23, 30, Sept. 13, 20, 27, Oct. 4
Wednesdays - Aug. 25, Sept. 1, 8, 15, 22, 29
Next Sessions Offered:
Mondays - Oct. 11, 18, 25, Nov. 1, 8, 15, 22
Wednesdays - Oct. 6, 13, 20, 27, Nov. 3, 10, 17
You may also continue your yoga practice online at your own convenience and at no cost by clicking below: