Find Balance With Kelly
Kelly Swierski-Loiodice is an author,
yoga instructor, professional wellness trainer, mother, wife and lover of all good things.
About Kelly
Kelly’s roots began in upstate New York where she was surrounded by sprawling hills and farms, apple orchards, a loving family and a strong sense of community. She completed a Masters degree in Public Administration and Policy from the Rockefeller College of Public Affairs and Policy, University at Albany, and spent years working and consulting with local governments, public agencies, and private organizations on behalf of youth and families.
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She married her high school sweetheart, Jim, and decided to become a full-time stay-at-home mom after giving birth to her daughters, Kailee and Paige. Her young adult family life and search for self-discovery was the basis of her captivating book, Finding Balance: A Mother’s Journey to Inner Peace. Her story will move you from the sands of the Jersey Shore to the doors of psychics, yogis and a guru in the heart of India; ultimately, to deep places within. This is her first published work.​
Today, Kelly continues to relish all of the charm her hometown area still offers. She currently teaches classes on meditation, yoga and mindful living and writes, offering sweet insight and easy tips on how to live each day more joyfully. (Click Here to feel the love and inspiration emanating from her blog!) She studied yoga in India and is a 500-hour certified yoga instructor. She has been teaching for over 15 years and will be a student of the heart and spirit for lifetimes. Through her writing and teaching, she hopes to inspire others to lead a more balanced and full life. Join her on this path of upliftment!​
READ MORE - Interview with Kelly in Orange Magazine
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Classes
Gentle Level Yoga
Experience rich, slow stretching while honoring the sacred movement of your body in classical yoga asanas with some slight variations. No experience necessary.
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Classic / Universal Level Yoga
Unite your body, mind and breath in traditional yoga asanas and come away rejuvenated and relaxed. No experience necessary.
Professional Wellness Classes for Groups
Classes are tailored to meet the needs of your group and may focus on any of the following areas: yoga, meditation, mindfulness, team building, and/or improved communication. They have the potential to profoundly impact a person's health and well-being in a positive way and have inspired professionals who work in schools, private businesses, non-profit organizations and the general community. Combined Yoga and Meet the Author events have also been highly successful.
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ONLINE GENTLE YOGA CLASSES​​​​​
TUESDAYS ​​
February 10th - April 14th
5:30 - 6:30pm EST​​
$15 per single class
Special Deal - $100 for 8-Week Session​​
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All funds support the Shanti Mandir Ashram,
a yoga & meditation center offering
spiritual and charitable programs worldwide. ​​
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