Kelly Swierski-LoiodiceApr 29, 20223 minWhen the Moment StrikesWhat do you do when you hear one of your favorite songs and get the itch to sing out loud or dance, but you’re in the middle of a store?...
Kelly Swierski-LoiodiceApr 7, 20223 min3 Fun & Easy Mindfulness ExercisesIf you remember when Happy Days and Lavern and Shirley were on primetime TV, then you will likely remember Abbott & Costello’s bit:...
Kelly Swierski-LoiodiceMar 31, 20223 minWhat's So Special About Mindfulness?What’s So Special About Mindfulness? I recently taught a workshop on mindfulness to school counselors. Afterwards, a woman approached and...
Kelly Swierski-LoiodiceMar 25, 20222 minSpring Cleaning on the InsideOnce a year, we are reminded to do the infamous spring cleaning. Maybe this entails washing some windows, cleaning out the garden, or...