Kelly Swierski-LoiodiceApr 7, 20223 min read3 Fun & Easy Mindfulness ExercisesIf you remember when Happy Days and Lavern and Shirley were on primetime TV, then you will likely remember Abbott & Costello’s bit:...
Kelly Swierski-LoiodiceMar 31, 20223 min readWhat's So Special About Mindfulness?What’s So Special About Mindfulness? I recently taught a workshop on mindfulness to school counselors. Afterwards, a woman approached and...
Kelly Swierski-LoiodiceFeb 2, 20222 min readCelebrate the "Can-Do's"I am very lucky because I currently do much of my writing and teaching from home, so I don’t have to head out in the blistery cold, New...
Kelly Swierski-LoiodiceJul 30, 20213 min readWhat Are The Odds?My husband Jim and I have been attending our kids’ sporting events since they were in elementary school. First there was soccer, then...