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3 Fun & Easy Mindfulness Exercises
If you remember when Happy Days and Lavern and Shirley were on primetime TV, then you will likely remember Abbott & Costello’s bit:...
Kelly Swierski-Loiodice
Apr 7, 20223 min read
154 views
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What's So Special About Mindfulness?
What’s So Special About Mindfulness? I recently taught a workshop on mindfulness to school counselors. Afterwards, a woman approached and...
Kelly Swierski-Loiodice
Mar 31, 20223 min read
262 views
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Celebrate the "Can-Do's"
I am very lucky because I currently do much of my writing and teaching from home, so I don’t have to head out in the blistery cold, New...
Kelly Swierski-Loiodice
Feb 2, 20222 min read
163 views
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What Are The Odds?
My husband Jim and I have been attending our kids’ sporting events since they were in elementary school. First there was soccer, then...
Kelly Swierski-Loiodice
Jul 30, 20213 min read
159 views
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