Yoga

When the Moment Strikes

What do you do when you hear one of your favorite songs and get the itch to sing out loud or dance, but you’re in the middle of a store?...

What's So Special About Mindfulness?

What’s So Special About Mindfulness? I recently taught a workshop on mindfulness to school counselors. Afterwards, a woman approached and...

Is It Cheating?

You’re sitting alone in your living room, taking an online yoga class, and as the teacher guides you to draw your arms overhead and bend...

Celebrate the "Can-Do's"

I am very lucky because I currently do much of my writing and teaching from home, so I don’t have to head out in the blistery cold, New...

Never Too Old to Inspire

Can you think of someone who effortlessly makes you smile as soon as you see them? A person who has that way of exuding such positive...

Don't Fuhgeddaboudit

The pearl gripped by the oyster, the diamond encrusted in rock, the love letter buried in a book…all are beautiful, hidden treasures. Our...

Stop, Drop, & Roll...or Stop, Breathe, & Listen

During a recent yoga class, I invited my students to sit, breathe, and embrace a feeling of inner stillness. I had decided to focus that...

5 Tips for Better Hips & a Wilder Hula

Our hips are those beautiful curves in our center that lead the swish in hula dancing. They are the key to a snug bikini bottom, and they...

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