What do you do when you hear one of your favorite songs and get the itch to sing out loud or dance, but you’re in the middle of a store?...

What’s So Special About Mindfulness? I recently taught a workshop on mindfulness to school counselors. Afterwards, a woman approached and...

You’re sitting alone in your living room, taking an online yoga class, and as the teacher guides you to draw your arms overhead and bend...

I am very lucky because I currently do much of my writing and teaching from home, so I don’t have to head out in the blistery cold, New...

Can you think of someone who effortlessly makes you smile as soon as you see them? A person who has that way of exuding such positive...

The pearl gripped by the oyster, the diamond encrusted in rock, the love letter buried in a book…all are beautiful, hidden treasures. Our...

During a recent yoga class, I invited my students to sit, breathe, and embrace a feeling of inner stillness. I had decided to focus that...

Our hips are those beautiful curves in our center that lead the swish in hula dancing. They are the key to a snug bikini bottom, and they...