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When the Moment Strikes
What do you do when you hear one of your favorite songs and get the itch to sing out loud or dance, but you’re in the middle of a store?...

Kelly Swierski-Loiodice
Apr 29, 20223 min read
182 views
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What's So Special About Mindfulness?
What’s So Special About Mindfulness? I recently taught a workshop on mindfulness to school counselors. Afterwards, a woman approached and...

Kelly Swierski-Loiodice
Mar 31, 20223 min read
262 views
2 comments


Is It Cheating?
You’re sitting alone in your living room, taking an online yoga class, and as the teacher guides you to draw your arms overhead and bend...

Kelly Swierski-Loiodice
Mar 18, 20222 min read
135 views
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Celebrate the "Can-Do's"
I am very lucky because I currently do much of my writing and teaching from home, so I don’t have to head out in the blistery cold, New...

Kelly Swierski-Loiodice
Feb 2, 20222 min read
163 views
2 comments


Never Too Old to Inspire
Can you think of someone who effortlessly makes you smile as soon as you see them? A person who has that way of exuding such positive...

Kelly Swierski-Loiodice
Oct 2, 20213 min read
165 views
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Don't Fuhgeddaboudit
The pearl gripped by the oyster, the diamond encrusted in rock, the love letter buried in a book…all are beautiful, hidden treasures. Our...

Kelly Swierski-Loiodice
Jun 11, 20212 min read
105 views
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Stop, Drop, & Roll...or Stop, Breathe, & Listen
During a recent yoga class, I invited my students to sit, breathe, and embrace a feeling of inner stillness. I had decided to focus that...

Kelly Swierski-Loiodice
Jun 4, 20212 min read
77 views
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5 Tips for Better Hips & a Wilder Hula
Our hips are those beautiful curves in our center that lead the swish in hula dancing. They are the key to a snug bikini bottom, and they...

Kelly Swierski-Loiodice
May 21, 20215 min read
117 views
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