What do you do when you hear one of your favorite songs and get the itch to sing out loud or dance, but you’re in the middle of a store?...

If you remember when Happy Days and Lavern and Shirley were on primetime TV, then you will likely remember Abbott & Costello’s bit:...

What’s So Special About Mindfulness? I recently taught a workshop on mindfulness to school counselors. Afterwards, a woman approached and...

Once a year, we are reminded to do the infamous spring cleaning. Maybe this entails washing some windows, cleaning out the garden, or...

You’re sitting alone in your living room, taking an online yoga class, and as the teacher guides you to draw your arms overhead and bend...

Ever find yourself so annoyed with someone that the mere thought of their presence brings a shadow to your day? You may be thinking of...

I am very lucky because I currently do much of my writing and teaching from home, so I don’t have to head out in the blistery cold, New...

I am a big fan of things like “The Best Chocolate Chip Cookie Recipe” and “The Ultimate Way to Organize,” so when I came across an...

Can you think of someone who effortlessly makes you smile as soon as you see them? A person who has that way of exuding such positive...