Kelly Swierski-LoiodiceApr 293 minWhen the Moment StrikesWhat do you do when you hear one of your favorite songs and get the itch to sing out loud or dance, but you’re in the middle of a store?...
Kelly Swierski-LoiodiceApr 73 min3 Fun & Easy Mindfulness ExercisesIf you remember when Happy Days and Lavern and Shirley were on primetime TV, then you will likely remember Abbott & Costello’s bit:...
Kelly Swierski-LoiodiceMar 313 minWhat's So Special About Mindfulness?What’s So Special About Mindfulness? I recently taught a workshop on mindfulness to school counselors. Afterwards, a woman approached and...
Kelly Swierski-LoiodiceMar 252 minSpring Cleaning on the InsideOnce a year, we are reminded to do the infamous spring cleaning. Maybe this entails washing some windows, cleaning out the garden, or...
Kelly Swierski-LoiodiceMar 182 minIs It Cheating?You’re sitting alone in your living room, taking an online yoga class, and as the teacher guides you to draw your arms overhead and bend...
Kelly Swierski-LoiodiceMar 102 minStill Holding That Grudge?Ever find yourself so annoyed with someone that the mere thought of their presence brings a shadow to your day? You may be thinking of...
Kelly Swierski-LoiodiceFeb 22 minCelebrate the "Can-Do's"I am very lucky because I currently do much of my writing and teaching from home, so I don’t have to head out in the blistery cold, New...
Kelly Swierski-LoiodiceJan 132 minAdvice for the New YearI am a big fan of things like “The Best Chocolate Chip Cookie Recipe” and “The Ultimate Way to Organize,” so when I came across an...
Kelly Swierski-LoiodiceOct 2, 20213 minNever Too Old to InspireCan you think of someone who effortlessly makes you smile as soon as you see them? A person who has that way of exuding such positive...