Embracing Life to the Fullest

When the Moment Strikes

What do you do when you hear one of your favorite songs and get the itch to sing out loud or dance, but you’re in the middle of a store?...

3 Fun & Easy Mindfulness Exercises

If you remember when Happy Days and Lavern and Shirley were on primetime TV, then you will likely remember Abbott & Costello’s bit:...

What's So Special About Mindfulness?

What’s So Special About Mindfulness? I recently taught a workshop on mindfulness to school counselors. Afterwards, a woman approached and...

Spring Cleaning on the Inside

Once a year, we are reminded to do the infamous spring cleaning. Maybe this entails washing some windows, cleaning out the garden, or...

Is It Cheating?

You’re sitting alone in your living room, taking an online yoga class, and as the teacher guides you to draw your arms overhead and bend...

Still Holding That Grudge?

Ever find yourself so annoyed with someone that the mere thought of their presence brings a shadow to your day? You may be thinking of...

Celebrate the "Can-Do's"

I am very lucky because I currently do much of my writing and teaching from home, so I don’t have to head out in the blistery cold, New...

Advice for the New Year

I am a big fan of things like “The Best Chocolate Chip Cookie Recipe” and “The Ultimate Way to Organize,” so when I came across an...

Never Too Old to Inspire

Can you think of someone who effortlessly makes you smile as soon as you see them? A person who has that way of exuding such positive...