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Kelly Swierski-Loiodice
Apr 29, 20223 min read
When the Moment Strikes
What do you do when you hear one of your favorite songs and get the itch to sing out loud or dance, but you’re in the middle of a store?...
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Kelly Swierski-Loiodice
Apr 7, 20223 min read
3 Fun & Easy Mindfulness Exercises
If you remember when Happy Days and Lavern and Shirley were on primetime TV, then you will likely remember Abbott & Costello’s bit:...
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Kelly Swierski-Loiodice
Mar 31, 20223 min read
What's So Special About Mindfulness?
What’s So Special About Mindfulness? I recently taught a workshop on mindfulness to school counselors. Afterwards, a woman approached and...
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Kelly Swierski-Loiodice
Mar 25, 20222 min read
Spring Cleaning on the Inside
Once a year, we are reminded to do the infamous spring cleaning. Maybe this entails washing some windows, cleaning out the garden, or...
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Kelly Swierski-Loiodice
Mar 18, 20222 min read
Is It Cheating?
You’re sitting alone in your living room, taking an online yoga class, and as the teacher guides you to draw your arms overhead and bend...
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Kelly Swierski-Loiodice
Mar 10, 20222 min read
Still Holding That Grudge?
Ever find yourself so annoyed with someone that the mere thought of their presence brings a shadow to your day? You may be thinking of...
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Kelly Swierski-Loiodice
Feb 2, 20222 min read
Celebrate the "Can-Do's"
I am very lucky because I currently do much of my writing and teaching from home, so I don’t have to head out in the blistery cold, New...
163 views2 comments


Kelly Swierski-Loiodice
Jan 13, 20222 min read
Advice for the New Year
I am a big fan of things like “The Best Chocolate Chip Cookie Recipe” and “The Ultimate Way to Organize,” so when I came across an...
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Kelly Swierski-Loiodice
Oct 2, 20213 min read
Never Too Old to Inspire
Can you think of someone who effortlessly makes you smile as soon as you see them? A person who has that way of exuding such positive...
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