When the Moment Strikes
What do you do when you hear one of your favorite songs and get the itch to sing out loud or dance, but you’re in the middle of a store?...
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Kelly Swierski-Loiodice
Apr 7, 20223 min
3 Fun & Easy Mindfulness Exercises
If you remember when Happy Days and Lavern and Shirley were on primetime TV, then you will likely remember Abbott & Costello’s bit:...
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Kelly Swierski-Loiodice
Mar 31, 20223 min
What's So Special About Mindfulness?
What’s So Special About Mindfulness? I recently taught a workshop on mindfulness to school counselors. Afterwards, a woman approached and...
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Kelly Swierski-Loiodice
Mar 25, 20222 min
Spring Cleaning on the Inside
Once a year, we are reminded to do the infamous spring cleaning. Maybe this entails washing some windows, cleaning out the garden, or...
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Kelly Swierski-Loiodice
Feb 2, 20222 min
Celebrate the "Can-Do's"
I am very lucky because I currently do much of my writing and teaching from home, so I don’t have to head out in the blistery cold, New...
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Kelly Swierski-Loiodice
Jan 13, 20222 min
Advice for the New Year
I am a big fan of things like “The Best Chocolate Chip Cookie Recipe” and “The Ultimate Way to Organize,” so when I came across an...
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Kelly Swierski-Loiodice
Oct 2, 20213 min
Never Too Old to Inspire
Can you think of someone who effortlessly makes you smile as soon as you see them? A person who has that way of exuding such positive...
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Kelly Swierski-Loiodice
Aug 20, 20213 min
Ride the Wave
I love hitting the Jersey Shore during the summer months with my family, and this year was no different, except that it was our first...
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Kelly Swierski-Loiodice
Jun 11, 20212 min
Don't Fuhgeddaboudit
The pearl gripped by the oyster, the diamond encrusted in rock, the love letter buried in a book…all are beautiful, hidden treasures. Our...
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Kelly Swierski-Loiodice
Jun 4, 20212 min
Stop, Drop, & Roll...or Stop, Breathe, & Listen
During a recent yoga class, I invited my students to sit, breathe, and embrace a feeling of inner stillness. I had decided to focus that...
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Kelly Swierski-Loiodice
May 28, 20212 min
The Art of Kindness
We’ve all had those moments when we’ve had to deal with someone who seems like they’ve just lost everything—their home, family, dog, cat,...
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Kelly Swierski-Loiodice
May 14, 20214 min
Self-Care For Parents
Ever have one of those moments when the sink is full, your phone is blowing up with texts, your child needs to get to her next lesson,...
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Kelly Swierski-Loiodice
May 12, 20212 min
Live Like A Hero
As a kid, do you remember idolizing someone? Being in awe of another’s…well, awesomeness? What was it about that individual that made you...
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Kelly Swierski-Loiodice
May 3, 20212 min
Happiness Exercise #6: Rock A New Wave
Can you recall the feeling you had when you rode a bike on your own for the first time? Or the excitement you may have felt taking the...
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Kelly Swierski-Loiodice
Apr 19, 20212 min
Happiness Exercise #4: Take Your Cue From Nature
April 22nd is Earth Day, a time to celebrate all of the splendor that Nature offers and a reminder to honor and protect our planet....
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Kelly Swierski-Loiodice
Apr 12, 20212 min
Happiness Exercise #3: Small Differences Matter
Have you heard the classic story of the boy saving the starfish at the water's edge? It's worth another read even if it's familiar! One...
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Kelly Swierski-Loiodice
Apr 10, 20212 min
Happiness Exercise #2: Engage Your Senses
Have you ever relished the aroma of freshly baked bread - or cookies? Appreciated the view of a beautiful sky or the face of a loved one?...
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Kelly Swierski-Loiodice
Apr 8, 20211 min
Happiness Exercise #1: Appreciate Simple Joys
This is the perfect time to start a practice that invites you to notice and appreciate all of the wondrous things within and around you! ...
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