Kelly Swierski-LoiodiceApr 293 minWhen the Moment StrikesWhat do you do when you hear one of your favorite songs and get the itch to sing out loud or dance, but you’re in the middle of a store?...
Kelly Swierski-LoiodiceFeb 22 minCelebrate the "Can-Do's"I am very lucky because I currently do much of my writing and teaching from home, so I don’t have to head out in the blistery cold, New...
Kelly Swierski-LoiodiceJan 132 minAdvice for the New YearI am a big fan of things like “The Best Chocolate Chip Cookie Recipe” and “The Ultimate Way to Organize,” so when I came across an...
Kelly Swierski-LoiodiceOct 2, 20213 minNever Too Old to InspireCan you think of someone who effortlessly makes you smile as soon as you see them? A person who has that way of exuding such positive...
Kelly Swierski-LoiodiceAug 20, 20213 minRide the WaveI love hitting the Jersey Shore during the summer months with my family, and this year was no different, except that it was our first...
Kelly Swierski-LoiodiceJul 15, 20213 minIs It a Sign?In the warm, early morning hours of summer, I usually savor a freshly brewed cup of coffee before throwing on my sneakers for a nice,...
Kelly Swierski-LoiodiceMay 21, 20215 min5 Tips for Better Hips & a Wilder HulaOur hips are those beautiful curves in our center that lead the swish in hula dancing. They are the key to a snug bikini bottom, and they...
Kelly Swierski-LoiodiceMay 12, 20212 minLive Like A HeroAs a kid, do you remember idolizing someone? Being in awe of another’s…well, awesomeness? What was it about that individual that made you...
Kelly Swierski-LoiodiceMay 3, 20212 minHappiness Exercise #6: Rock A New WaveCan you recall the feeling you had when you rode a bike on your own for the first time? Or the excitement you may have felt taking the...