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When the Moment Strikes
What do you do when you hear one of your favorite songs and get the itch to sing out loud or dance, but you’re in the middle of a store?...

Kelly Swierski-Loiodice
Apr 29, 20223 min read


Celebrate the "Can-Do's"
I am very lucky because I currently do much of my writing and teaching from home, so I don’t have to head out in the blistery cold, New...

Kelly Swierski-Loiodice
Feb 2, 20222 min read


Advice for the New Year
I am a big fan of things like “The Best Chocolate Chip Cookie Recipe” and “The Ultimate Way to Organize,” so when I came across an...

Kelly Swierski-Loiodice
Jan 13, 20222 min read


Never Too Old to Inspire
Can you think of someone who effortlessly makes you smile as soon as you see them? A person who has that way of exuding such positive...

Kelly Swierski-Loiodice
Oct 2, 20213 min read


Ride the Wave
I love hitting the Jersey Shore during the summer months with my family, and this year was no different, except that it was our first...

Kelly Swierski-Loiodice
Aug 20, 20213 min read


Is It a Sign?
In the warm, early morning hours of summer, I usually savor a freshly brewed cup of coffee before throwing on my sneakers for a nice,...

Kelly Swierski-Loiodice
Jul 15, 20213 min read


5 Tips for Better Hips & a Wilder Hula
Our hips are those beautiful curves in our center that lead the swish in hula dancing. They are the key to a snug bikini bottom, and they...

Kelly Swierski-Loiodice
May 21, 20215 min read


Live Like A Hero
As a kid, do you remember idolizing someone? Being in awe of another’s…well, awesomeness? What was it about that individual that made you...

Kelly Swierski-Loiodice
May 12, 20212 min read


Happiness Exercise #6: Rock A New Wave
Can you recall the feeling you had when you rode a bike on your own for the first time? Or the excitement you may have felt taking the...

Kelly Swierski-Loiodice
May 3, 20212 min read
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