Jump In | Kelly Swierski Loiod

When the Moment Strikes

What do you do when you hear one of your favorite songs and get the itch to sing out loud or dance, but you’re in the middle of a store?...

Celebrate the "Can-Do's"

I am very lucky because I currently do much of my writing and teaching from home, so I don’t have to head out in the blistery cold, New...

Advice for the New Year

I am a big fan of things like “The Best Chocolate Chip Cookie Recipe” and “The Ultimate Way to Organize,” so when I came across an...

Never Too Old to Inspire

Can you think of someone who effortlessly makes you smile as soon as you see them? A person who has that way of exuding such positive...

Ride the Wave

I love hitting the Jersey Shore during the summer months with my family, and this year was no different, except that it was our first...

Is It a Sign?

In the warm, early morning hours of summer, I usually savor a freshly brewed cup of coffee before throwing on my sneakers for a nice,...

5 Tips for Better Hips & a Wilder Hula

Our hips are those beautiful curves in our center that lead the swish in hula dancing. They are the key to a snug bikini bottom, and they...

Live Like A Hero

As a kid, do you remember idolizing someone? Being in awe of another’s…well, awesomeness? What was it about that individual that made you...

Happiness Exercise #6: Rock A New Wave

Can you recall the feeling you had when you rode a bike on your own for the first time? Or the excitement you may have felt taking the...

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