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What's So Special About Mindfulness?
What’s So Special About Mindfulness? I recently taught a workshop on mindfulness to school counselors. Afterwards, a woman approached and...

Kelly Swierski-Loiodice
Mar 31, 20223 min read
267 views
2 comments


Stop, Drop, & Roll...or Stop, Breathe, & Listen
During a recent yoga class, I invited my students to sit, breathe, and embrace a feeling of inner stillness. I had decided to focus that...

Kelly Swierski-Loiodice
Jun 4, 20212 min read
77 views
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Self-Care For Parents
Ever have one of those moments when the sink is full, your phone is blowing up with texts, your child needs to get to her next lesson,...

Kelly Swierski-Loiodice
May 14, 20214 min read
70 views
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