Kelly Swierski-LoiodiceJun 4, 20212 minStop, Drop, & Roll...or Stop, Breathe, & ListenDuring a recent yoga class, I invited my students to sit, breathe, and embrace a feeling of inner stillness. I had decided to focus that...
Kelly Swierski-LoiodiceMay 21, 20215 min5 Tips for Better Hips & a Wilder HulaOur hips are those beautiful curves in our center that lead the swish in hula dancing. They are the key to a snug bikini bottom, and they...
Kelly Swierski-LoiodiceMay 12, 20212 minLive Like A HeroAs a kid, do you remember idolizing someone? Being in awe of another’s…well, awesomeness? What was it about that individual that made you...