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Happiness Exercise #4: Take Your Cue From Nature
April 22nd is Earth Day, a time to celebrate all of the splendor that Nature offers and a reminder to honor and protect our planet....

Kelly Swierski-Loiodice
Apr 19, 20212 min read


Happiness Exercise #3: Small Differences Matter
Have you heard the classic story of the boy saving the starfish at the water's edge? It's worth another read even if it's familiar! One...

Kelly Swierski-Loiodice
Apr 12, 20212 min read


Happiness Exercise #2: Engage Your Senses
Have you ever relished the aroma of freshly baked bread - or cookies? Appreciated the view of a beautiful sky or the face of a loved one?...

Kelly Swierski-Loiodice
Apr 10, 20212 min read


Happiness Exercise #1: Appreciate Simple Joys
This is the perfect time to start a practice that invites you to notice and appreciate all of the wondrous things within and around you! ...

Kelly Swierski-Loiodice
Apr 8, 20211 min read
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