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3 Fun & Easy Mindfulness Exercises
If you remember when Happy Days and Lavern and Shirley were on primetime TV, then you will likely remember Abbott & Costello’s bit:...

Kelly Swierski-Loiodice
Apr 7, 20223 min read
154 views
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What's So Special About Mindfulness?
What’s So Special About Mindfulness? I recently taught a workshop on mindfulness to school counselors. Afterwards, a woman approached and...

Kelly Swierski-Loiodice
Mar 31, 20223 min read
262 views
2 comments


Celebrate the "Can-Do's"
I am very lucky because I currently do much of my writing and teaching from home, so I don’t have to head out in the blistery cold, New...

Kelly Swierski-Loiodice
Feb 2, 20222 min read
163 views
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What Are The Odds?
My husband Jim and I have been attending our kids’ sporting events since they were in elementary school. First there was soccer, then...

Kelly Swierski-Loiodice
Jul 30, 20213 min read
159 views
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Don't Fuhgeddaboudit
The pearl gripped by the oyster, the diamond encrusted in rock, the love letter buried in a book…all are beautiful, hidden treasures. Our...

Kelly Swierski-Loiodice
Jun 11, 20212 min read
105 views
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Happiness Exercise #6: Rock A New Wave
Can you recall the feeling you had when you rode a bike on your own for the first time? Or the excitement you may have felt taking the...

Kelly Swierski-Loiodice
May 3, 20212 min read
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Happiness Exercise #3: Small Differences Matter
Have you heard the classic story of the boy saving the starfish at the water's edge? It's worth another read even if it's familiar! One...

Kelly Swierski-Loiodice
Apr 12, 20212 min read
52 views
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Happiness Exercise #2: Engage Your Senses
Have you ever relished the aroma of freshly baked bread - or cookies? Appreciated the view of a beautiful sky or the face of a loved one?...

Kelly Swierski-Loiodice
Apr 10, 20212 min read
33 views
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Happiness Exercise #1: Appreciate Simple Joys
This is the perfect time to start a practice that invites you to notice and appreciate all of the wondrous things within and around you! ...

Kelly Swierski-Loiodice
Apr 8, 20211 min read
53 views
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