When the Moment Strikes
What do you do when you hear one of your favorite songs and get the itch to sing out loud or dance, but you’re in the middle of a store?...
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Kelly Swierski-Loiodice
- Apr 7, 2022
- 3 min
3 Fun & Easy Mindfulness Exercises
If you remember when Happy Days and Lavern and Shirley were on primetime TV, then you will likely remember Abbott & Costello’s bit:...
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Kelly Swierski-Loiodice
- Mar 31, 2022
- 3 min
What's So Special About Mindfulness?
What’s So Special About Mindfulness? I recently taught a workshop on mindfulness to school counselors. Afterwards, a woman approached and...
215 views2 comments
Kelly Swierski-Loiodice
- Mar 25, 2022
- 2 min
Spring Cleaning on the Inside
Once a year, we are reminded to do the infamous spring cleaning. Maybe this entails washing some windows, cleaning out the garden, or...
148 views2 comments
Kelly Swierski-Loiodice
- Mar 18, 2022
- 2 min
Is It Cheating?
You’re sitting alone in your living room, taking an online yoga class, and as the teacher guides you to draw your arms overhead and bend...
108 views0 comments
Kelly Swierski-Loiodice
- Mar 10, 2022
- 2 min
Still Holding That Grudge?
Ever find yourself so annoyed with someone that the mere thought of their presence brings a shadow to your day? You may be thinking of...
172 views0 comments
Kelly Swierski-Loiodice
- Feb 2, 2022
- 2 min
Celebrate the "Can-Do's"
I am very lucky because I currently do much of my writing and teaching from home, so I don’t have to head out in the blistery cold, New...
138 views2 comments
Kelly Swierski-Loiodice
- Jan 13, 2022
- 2 min
Advice for the New Year
I am a big fan of things like “The Best Chocolate Chip Cookie Recipe” and “The Ultimate Way to Organize,” so when I came across an...
139 views0 comments
Kelly Swierski-Loiodice
- Oct 2, 2021
- 3 min
Never Too Old to Inspire
Can you think of someone who effortlessly makes you smile as soon as you see them? A person who has that way of exuding such positive...
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Kelly Swierski-Loiodice
- Aug 20, 2021
- 3 min
Ride the Wave
I love hitting the Jersey Shore during the summer months with my family, and this year was no different, except that it was our first...
108 views0 comments
Kelly Swierski-Loiodice
- Jul 15, 2021
- 3 min
Is It a Sign?
In the warm, early morning hours of summer, I usually savor a freshly brewed cup of coffee before throwing on my sneakers for a nice,...
153 views1 comment
Kelly Swierski-Loiodice
- Jun 11, 2021
- 2 min
Don't Fuhgeddaboudit
The pearl gripped by the oyster, the diamond encrusted in rock, the love letter buried in a book…all are beautiful, hidden treasures. Our...
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Kelly Swierski-Loiodice
- Jun 4, 2021
- 2 min
Stop, Drop, & Roll...or Stop, Breathe, & Listen
During a recent yoga class, I invited my students to sit, breathe, and embrace a feeling of inner stillness. I had decided to focus that...
73 views0 comments
Kelly Swierski-Loiodice
- May 28, 2021
- 2 min
The Art of Kindness
We’ve all had those moments when we’ve had to deal with someone who seems like they’ve just lost everything—their home, family, dog, cat,...
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Kelly Swierski-Loiodice
- May 21, 2021
- 5 min
5 Tips for Better Hips & a Wilder Hula
Our hips are those beautiful curves in our center that lead the swish in hula dancing. They are the key to a snug bikini bottom, and they...
103 views0 comments
Kelly Swierski-Loiodice
- May 14, 2021
- 4 min
Self-Care For Parents
Ever have one of those moments when the sink is full, your phone is blowing up with texts, your child needs to get to her next lesson,...
61 views0 comments
Kelly Swierski-Loiodice
- May 12, 2021
- 2 min
Live Like A Hero
As a kid, do you remember idolizing someone? Being in awe of another’s…well, awesomeness? What was it about that individual that made you...
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