In the warm, early morning hours of summer, I usually savor a freshly brewed cup of coffee before throwing on my sneakers for a nice,...

The pearl gripped by the oyster, the diamond encrusted in rock, the love letter buried in a book…all are beautiful, hidden treasures. Our...

During a recent yoga class, I invited my students to sit, breathe, and embrace a feeling of inner stillness. I had decided to focus that...

We’ve all had those moments when we’ve had to deal with someone who seems like they’ve just lost everything—their home, family, dog, cat,...

Our hips are those beautiful curves in our center that lead the swish in hula dancing. They are the key to a snug bikini bottom, and they...

Ever have one of those moments when the sink is full, your phone is blowing up with texts, your child needs to get to her next lesson,...

As a kid, do you remember idolizing someone? Being in awe of another’s…well, awesomeness? What was it about that individual that made you...