When the Moment Strikes
What do you do when you hear one of your favorite songs and get the itch to sing out loud or dance, but you’re in the middle of a store?...
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Kelly Swierski-Loiodice
- Mar 31, 2022
- 3 min
What's So Special About Mindfulness?
What’s So Special About Mindfulness? I recently taught a workshop on mindfulness to school counselors. Afterwards, a woman approached and...
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Kelly Swierski-Loiodice
- Mar 18, 2022
- 2 min
Is It Cheating?
You’re sitting alone in your living room, taking an online yoga class, and as the teacher guides you to draw your arms overhead and bend...
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Kelly Swierski-Loiodice
- Feb 2, 2022
- 2 min
Celebrate the "Can-Do's"
I am very lucky because I currently do much of my writing and teaching from home, so I don’t have to head out in the blistery cold, New...
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Kelly Swierski-Loiodice
- Oct 2, 2021
- 3 min
Never Too Old to Inspire
Can you think of someone who effortlessly makes you smile as soon as you see them? A person who has that way of exuding such positive...
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Kelly Swierski-Loiodice
- Jun 11, 2021
- 2 min
Don't Fuhgeddaboudit
The pearl gripped by the oyster, the diamond encrusted in rock, the love letter buried in a book…all are beautiful, hidden treasures. Our...
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Kelly Swierski-Loiodice
- Jun 4, 2021
- 2 min
Stop, Drop, & Roll...or Stop, Breathe, & Listen
During a recent yoga class, I invited my students to sit, breathe, and embrace a feeling of inner stillness. I had decided to focus that...
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Kelly Swierski-Loiodice
- May 21, 2021
- 5 min
5 Tips for Better Hips & a Wilder Hula
Our hips are those beautiful curves in our center that lead the swish in hula dancing. They are the key to a snug bikini bottom, and they...
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Kelly Swierski-Loiodice
- May 14, 2021
- 4 min
Self-Care For Parents
Ever have one of those moments when the sink is full, your phone is blowing up with texts, your child needs to get to her next lesson,...
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Kelly Swierski-Loiodice
- Apr 12, 2021
- 2 min
Happiness Exercise #3: Small Differences Matter
Have you heard the classic story of the boy saving the starfish at the water's edge? It's worth another read even if it's familiar! One...
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Kelly Swierski-Loiodice
- Apr 10, 2021
- 2 min
Happiness Exercise #2: Engage Your Senses
Have you ever relished the aroma of freshly baked bread - or cookies? Appreciated the view of a beautiful sky or the face of a loved one?...
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Kelly Swierski-Loiodice
- Apr 8, 2021
- 1 min
Happiness Exercise #1: Appreciate Simple Joys
This is the perfect time to start a practice that invites you to notice and appreciate all of the wondrous things within and around you! ...
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