Kelly Swierski-LoiodiceApr 293 minWhen the Moment StrikesWhat do you do when you hear one of your favorite songs and get the itch to sing out loud or dance, but you’re in the middle of a store?...
Kelly Swierski-LoiodiceMar 313 minWhat's So Special About Mindfulness?What’s So Special About Mindfulness? I recently taught a workshop on mindfulness to school counselors. Afterwards, a woman approached and...
Kelly Swierski-LoiodiceMar 182 minIs It Cheating?You’re sitting alone in your living room, taking an online yoga class, and as the teacher guides you to draw your arms overhead and bend...
Kelly Swierski-LoiodiceFeb 22 minCelebrate the "Can-Do's"I am very lucky because I currently do much of my writing and teaching from home, so I don’t have to head out in the blistery cold, New...
Kelly Swierski-LoiodiceOct 2, 20213 minNever Too Old to InspireCan you think of someone who effortlessly makes you smile as soon as you see them? A person who has that way of exuding such positive...
Kelly Swierski-LoiodiceJun 11, 20212 minDon't FuhgeddabouditThe pearl gripped by the oyster, the diamond encrusted in rock, the love letter buried in a book…all are beautiful, hidden treasures. Our...
Kelly Swierski-LoiodiceJun 4, 20212 minStop, Drop, & Roll...or Stop, Breathe, & ListenDuring a recent yoga class, I invited my students to sit, breathe, and embrace a feeling of inner stillness. I had decided to focus that...
Kelly Swierski-LoiodiceMay 21, 20215 min5 Tips for Better Hips & a Wilder HulaOur hips are those beautiful curves in our center that lead the swish in hula dancing. They are the key to a snug bikini bottom, and they...
Kelly Swierski-LoiodiceMay 14, 20214 minSelf-Care For ParentsEver have one of those moments when the sink is full, your phone is blowing up with texts, your child needs to get to her next lesson,...
Kelly Swierski-LoiodiceApr 12, 20212 minHappiness Exercise #3: Small Differences MatterHave you heard the classic story of the boy saving the starfish at the water's edge? It's worth another read even if it's familiar! One...
Kelly Swierski-LoiodiceApr 10, 20212 minHappiness Exercise #2: Engage Your SensesHave you ever relished the aroma of freshly baked bread - or cookies? Appreciated the view of a beautiful sky or the face of a loved one?...
Kelly Swierski-LoiodiceApr 8, 20211 minHappiness Exercise #1: Appreciate Simple JoysThis is the perfect time to start a practice that invites you to notice and appreciate all of the wondrous things within and around you! ...