The pearl gripped by the oyster, the diamond encrusted in rock, the love letter buried in a book…all are beautiful, hidden treasures. Our...

During a recent yoga class, I invited my students to sit, breathe, and embrace a feeling of inner stillness. I had decided to focus that...

Our hips are those beautiful curves in our center that lead the swish in hula dancing. They are the key to a snug bikini bottom, and they...

Ever have one of those moments when the sink is full, your phone is blowing up with texts, your child needs to get to her next lesson,...

Have you heard the classic story of the boy saving the starfish at the water's edge? It's worth another read even if it's familiar! One...

Have you ever relished the aroma of freshly baked bread - or cookies? Appreciated the view of a beautiful sky or the face of a loved one?...

This is the perfect time to start a practice that invites you to notice and appreciate all of the wondrous things within and around you! ...