When the Moment Strikes
What do you do when you hear one of your favorite songs and get the itch to sing out loud or dance, but you’re in the middle of a store?...
When the Moment Strikes
3 Fun & Easy Mindfulness Exercises
What's So Special About Mindfulness?
Spring Cleaning on the Inside
Celebrate the "Can-Do's"
Never Too Old to Inspire
Ride the Wave
Don't Fuhgeddaboudit
Happiness Exercise #6: Rock A New Wave
Happiness Exercise #3: Small Differences Matter
Happiness Exercise #2: Engage Your Senses
Happiness Exercise #1: Appreciate Simple Joys