When the Moment Strikes
What do you do when you hear one of your favorite songs and get the itch to sing out loud or dance, but you’re in the middle of a store?...
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Kelly Swierski-Loiodice
- Apr 7, 2022
- 3 min
3 Fun & Easy Mindfulness Exercises
If you remember when Happy Days and Lavern and Shirley were on primetime TV, then you will likely remember Abbott & Costello’s bit:...
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Kelly Swierski-Loiodice
- Mar 31, 2022
- 3 min
What's So Special About Mindfulness?
What’s So Special About Mindfulness? I recently taught a workshop on mindfulness to school counselors. Afterwards, a woman approached and...
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Kelly Swierski-Loiodice
- Mar 25, 2022
- 2 min
Spring Cleaning on the Inside
Once a year, we are reminded to do the infamous spring cleaning. Maybe this entails washing some windows, cleaning out the garden, or...
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Kelly Swierski-Loiodice
- Feb 2, 2022
- 2 min
Celebrate the "Can-Do's"
I am very lucky because I currently do much of my writing and teaching from home, so I don’t have to head out in the blistery cold, New...
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Kelly Swierski-Loiodice
- Oct 2, 2021
- 3 min
Never Too Old to Inspire
Can you think of someone who effortlessly makes you smile as soon as you see them? A person who has that way of exuding such positive...
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Kelly Swierski-Loiodice
- Aug 20, 2021
- 3 min
Ride the Wave
I love hitting the Jersey Shore during the summer months with my family, and this year was no different, except that it was our first...
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Kelly Swierski-Loiodice
- Jun 11, 2021
- 2 min
Don't Fuhgeddaboudit
The pearl gripped by the oyster, the diamond encrusted in rock, the love letter buried in a book…all are beautiful, hidden treasures. Our...
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Kelly Swierski-Loiodice
- May 3, 2021
- 2 min
Happiness Exercise #6: Rock A New Wave
Can you recall the feeling you had when you rode a bike on your own for the first time? Or the excitement you may have felt taking the...
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Kelly Swierski-Loiodice
- Apr 12, 2021
- 2 min
Happiness Exercise #3: Small Differences Matter
Have you heard the classic story of the boy saving the starfish at the water's edge? It's worth another read even if it's familiar! One...
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Kelly Swierski-Loiodice
- Apr 10, 2021
- 2 min
Happiness Exercise #2: Engage Your Senses
Have you ever relished the aroma of freshly baked bread - or cookies? Appreciated the view of a beautiful sky or the face of a loved one?...
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Kelly Swierski-Loiodice
- Apr 8, 2021
- 1 min
Happiness Exercise #1: Appreciate Simple Joys
This is the perfect time to start a practice that invites you to notice and appreciate all of the wondrous things within and around you! ...
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