top of page
Search


When the Moment Strikes
What do you do when you hear one of your favorite songs and get the itch to sing out loud or dance, but you’re in the middle of a store?...

Kelly Swierski-Loiodice
Apr 29, 20223 min read
182 views
0 comments


3 Fun & Easy Mindfulness Exercises
If you remember when Happy Days and Lavern and Shirley were on primetime TV, then you will likely remember Abbott & Costello’s bit:...

Kelly Swierski-Loiodice
Apr 7, 20223 min read
154 views
0 comments


What's So Special About Mindfulness?
What’s So Special About Mindfulness? I recently taught a workshop on mindfulness to school counselors. Afterwards, a woman approached and...

Kelly Swierski-Loiodice
Mar 31, 20223 min read
262 views
2 comments


Spring Cleaning on the Inside
Once a year, we are reminded to do the infamous spring cleaning. Maybe this entails washing some windows, cleaning out the garden, or...

Kelly Swierski-Loiodice
Mar 25, 20222 min read
180 views
2 comments


Celebrate the "Can-Do's"
I am very lucky because I currently do much of my writing and teaching from home, so I don’t have to head out in the blistery cold, New...

Kelly Swierski-Loiodice
Feb 2, 20222 min read
163 views
2 comments


Never Too Old to Inspire
Can you think of someone who effortlessly makes you smile as soon as you see them? A person who has that way of exuding such positive...

Kelly Swierski-Loiodice
Oct 2, 20213 min read
165 views
0 comments


Ride the Wave
I love hitting the Jersey Shore during the summer months with my family, and this year was no different, except that it was our first...

Kelly Swierski-Loiodice
Aug 20, 20213 min read
121 views
0 comments


Don't Fuhgeddaboudit
The pearl gripped by the oyster, the diamond encrusted in rock, the love letter buried in a book…all are beautiful, hidden treasures. Our...

Kelly Swierski-Loiodice
Jun 11, 20212 min read
105 views
0 comments


Happiness Exercise #6: Rock A New Wave
Can you recall the feeling you had when you rode a bike on your own for the first time? Or the excitement you may have felt taking the...

Kelly Swierski-Loiodice
May 3, 20212 min read
59 views
0 comments


Happiness Exercise #3: Small Differences Matter
Have you heard the classic story of the boy saving the starfish at the water's edge? It's worth another read even if it's familiar! One...

Kelly Swierski-Loiodice
Apr 12, 20212 min read
52 views
0 comments


Happiness Exercise #2: Engage Your Senses
Have you ever relished the aroma of freshly baked bread - or cookies? Appreciated the view of a beautiful sky or the face of a loved one?...

Kelly Swierski-Loiodice
Apr 10, 20212 min read
33 views
0 comments


Happiness Exercise #1: Appreciate Simple Joys
This is the perfect time to start a practice that invites you to notice and appreciate all of the wondrous things within and around you! ...

Kelly Swierski-Loiodice
Apr 8, 20211 min read
53 views
0 comments
Blog
Anchor 1

bottom of page