When the Moment Strikes
What do you do when you hear one of your favorite songs and get the itch to sing out loud or dance, but you’re in the middle of a store?...
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Kelly Swierski-Loiodice
- Apr 7, 2022
- 3 min
3 Fun & Easy Mindfulness Exercises
If you remember when Happy Days and Lavern and Shirley were on primetime TV, then you will likely remember Abbott & Costello’s bit:...
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Kelly Swierski-Loiodice
- Mar 31, 2022
- 3 min
What's So Special About Mindfulness?
What’s So Special About Mindfulness? I recently taught a workshop on mindfulness to school counselors. Afterwards, a woman approached and...
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Kelly Swierski-Loiodice
- Mar 25, 2022
- 2 min
Spring Cleaning on the Inside
Once a year, we are reminded to do the infamous spring cleaning. Maybe this entails washing some windows, cleaning out the garden, or...
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Kelly Swierski-Loiodice
- Mar 18, 2022
- 2 min
Is It Cheating?
You’re sitting alone in your living room, taking an online yoga class, and as the teacher guides you to draw your arms overhead and bend...
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Kelly Swierski-Loiodice
- Mar 10, 2022
- 2 min
Still Holding That Grudge?
Ever find yourself so annoyed with someone that the mere thought of their presence brings a shadow to your day? You may be thinking of...
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Kelly Swierski-Loiodice
- Feb 2, 2022
- 2 min
Celebrate the "Can-Do's"
I am very lucky because I currently do much of my writing and teaching from home, so I don’t have to head out in the blistery cold, New...
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Kelly Swierski-Loiodice
- Jan 13, 2022
- 2 min
Advice for the New Year
I am a big fan of things like “The Best Chocolate Chip Cookie Recipe” and “The Ultimate Way to Organize,” so when I came across an...
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Kelly Swierski-Loiodice
- Oct 2, 2021
- 3 min
Never Too Old to Inspire
Can you think of someone who effortlessly makes you smile as soon as you see them? A person who has that way of exuding such positive...
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Kelly Swierski-Loiodice
- Aug 20, 2021
- 3 min
Ride the Wave
I love hitting the Jersey Shore during the summer months with my family, and this year was no different, except that it was our first...
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Kelly Swierski-Loiodice
- Jul 30, 2021
- 3 min
What Are The Odds?
My husband Jim and I have been attending our kids’ sporting events since they were in elementary school. First there was soccer, then...
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Kelly Swierski-Loiodice
- Jun 11, 2021
- 2 min
Don't Fuhgeddaboudit
The pearl gripped by the oyster, the diamond encrusted in rock, the love letter buried in a book…all are beautiful, hidden treasures. Our...
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Kelly Swierski-Loiodice
- Jun 4, 2021
- 2 min
Stop, Drop, & Roll...or Stop, Breathe, & Listen
During a recent yoga class, I invited my students to sit, breathe, and embrace a feeling of inner stillness. I had decided to focus that...
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Kelly Swierski-Loiodice
- May 28, 2021
- 2 min
The Art of Kindness
We’ve all had those moments when we’ve had to deal with someone who seems like they’ve just lost everything—their home, family, dog, cat,...
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Kelly Swierski-Loiodice
- May 21, 2021
- 5 min
5 Tips for Better Hips & a Wilder Hula
Our hips are those beautiful curves in our center that lead the swish in hula dancing. They are the key to a snug bikini bottom, and they...
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Kelly Swierski-Loiodice
- May 14, 2021
- 4 min
Self-Care For Parents
Ever have one of those moments when the sink is full, your phone is blowing up with texts, your child needs to get to her next lesson,...
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Kelly Swierski-Loiodice
- May 3, 2021
- 2 min
Happiness Exercise #6: Rock A New Wave
Can you recall the feeling you had when you rode a bike on your own for the first time? Or the excitement you may have felt taking the...
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Kelly Swierski-Loiodice
- Apr 19, 2021
- 2 min
Happiness Exercise #4: Take Your Cue From Nature
April 22nd is Earth Day, a time to celebrate all of the splendor that Nature offers and a reminder to honor and protect our planet....
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Kelly Swierski-Loiodice
- Apr 12, 2021
- 2 min
Happiness Exercise #3: Small Differences Matter
Have you heard the classic story of the boy saving the starfish at the water's edge? It's worth another read even if it's familiar! One...
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Kelly Swierski-Loiodice
- Apr 10, 2021
- 2 min
Happiness Exercise #2: Engage Your Senses
Have you ever relished the aroma of freshly baked bread - or cookies? Appreciated the view of a beautiful sky or the face of a loved one?...
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