If you remember when Happy Days and Lavern and Shirley were on primetime TV, then you will likely remember Abbott & Costello’s bit:...

What’s So Special About Mindfulness? I recently taught a workshop on mindfulness to school counselors. Afterwards, a woman approached and...

Once a year, we are reminded to do the infamous spring cleaning. Maybe this entails washing some windows, cleaning out the garden, or...

The pearl gripped by the oyster, the diamond encrusted in rock, the love letter buried in a book…all are beautiful, hidden treasures. Our...

During a recent yoga class, I invited my students to sit, breathe, and embrace a feeling of inner stillness. I had decided to focus that...

As a kid, do you remember idolizing someone? Being in awe of another’s…well, awesomeness? What was it about that individual that made you...

Can you recall the feeling you had when you rode a bike on your own for the first time? Or the excitement you may have felt taking the...

April 22nd is Earth Day, a time to celebrate all of the splendor that Nature offers and a reminder to honor and protect our planet....

Have you heard the classic story of the boy saving the starfish at the water's edge? It's worth another read even if it's familiar! One...

Have you ever relished the aroma of freshly baked bread - or cookies? Appreciated the view of a beautiful sky or the face of a loved one?...

This is the perfect time to start a practice that invites you to notice and appreciate all of the wondrous things within and around you! ...