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What's So Special About Mindfulness?
What’s So Special About Mindfulness? I recently taught a workshop on mindfulness to school counselors. Afterwards, a woman approached and...

Kelly Swierski-Loiodice
Mar 31, 20223 min read
262 views
2 comments


Spring Cleaning on the Inside
Once a year, we are reminded to do the infamous spring cleaning. Maybe this entails washing some windows, cleaning out the garden, or...

Kelly Swierski-Loiodice
Mar 25, 20222 min read
180 views
2 comments


Still Holding That Grudge?
Ever find yourself so annoyed with someone that the mere thought of their presence brings a shadow to your day? You may be thinking of...

Kelly Swierski-Loiodice
Mar 10, 20222 min read
199 views
0 comments


Stop, Drop, & Roll...or Stop, Breathe, & Listen
During a recent yoga class, I invited my students to sit, breathe, and embrace a feeling of inner stillness. I had decided to focus that...

Kelly Swierski-Loiodice
Jun 4, 20212 min read
77 views
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Self-Care For Parents
Ever have one of those moments when the sink is full, your phone is blowing up with texts, your child needs to get to her next lesson,...

Kelly Swierski-Loiodice
May 14, 20214 min read
70 views
0 comments


Happiness Exercise #6: Rock A New Wave
Can you recall the feeling you had when you rode a bike on your own for the first time? Or the excitement you may have felt taking the...

Kelly Swierski-Loiodice
May 3, 20212 min read
59 views
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Happiness Exercise #4: Take Your Cue From Nature
April 22nd is Earth Day, a time to celebrate all of the splendor that Nature offers and a reminder to honor and protect our planet....

Kelly Swierski-Loiodice
Apr 19, 20212 min read
50 views
0 comments


Happiness Exercise #3: Small Differences Matter
Have you heard the classic story of the boy saving the starfish at the water's edge? It's worth another read even if it's familiar! One...

Kelly Swierski-Loiodice
Apr 12, 20212 min read
52 views
0 comments


Happiness Exercise #2: Engage Your Senses
Have you ever relished the aroma of freshly baked bread - or cookies? Appreciated the view of a beautiful sky or the face of a loved one?...

Kelly Swierski-Loiodice
Apr 10, 20212 min read
33 views
0 comments


Happiness Exercise #1: Appreciate Simple Joys
This is the perfect time to start a practice that invites you to notice and appreciate all of the wondrous things within and around you! ...

Kelly Swierski-Loiodice
Apr 8, 20211 min read
53 views
0 comments
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