Kelly Swierski-LoiodiceMar 31, 20223 minWhat's So Special About Mindfulness?What’s So Special About Mindfulness? I recently taught a workshop on mindfulness to school counselors. Afterwards, a woman approached and...
Kelly Swierski-LoiodiceMar 25, 20222 minSpring Cleaning on the InsideOnce a year, we are reminded to do the infamous spring cleaning. Maybe this entails washing some windows, cleaning out the garden, or...
Kelly Swierski-LoiodiceMar 10, 20222 minStill Holding That Grudge?Ever find yourself so annoyed with someone that the mere thought of their presence brings a shadow to your day? You may be thinking of...
Kelly Swierski-LoiodiceJun 4, 20212 minStop, Drop, & Roll...or Stop, Breathe, & ListenDuring a recent yoga class, I invited my students to sit, breathe, and embrace a feeling of inner stillness. I had decided to focus that...