What's So Special About Mindfulness?
What’s So Special About Mindfulness? I recently taught a workshop on mindfulness to school counselors. Afterwards, a woman approached and...
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Kelly Swierski-Loiodice
- Mar 25, 2022
- 2 min
Spring Cleaning on the Inside
Once a year, we are reminded to do the infamous spring cleaning. Maybe this entails washing some windows, cleaning out the garden, or...
167 views2 comments
Kelly Swierski-Loiodice
- Mar 10, 2022
- 2 min
Still Holding That Grudge?
Ever find yourself so annoyed with someone that the mere thought of their presence brings a shadow to your day? You may be thinking of...
191 views0 comments
Kelly Swierski-Loiodice
- Jun 4, 2021
- 2 min
Stop, Drop, & Roll...or Stop, Breathe, & Listen
During a recent yoga class, I invited my students to sit, breathe, and embrace a feeling of inner stillness. I had decided to focus that...
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Kelly Swierski-Loiodice
- May 14, 2021
- 4 min
Self-Care For Parents
Ever have one of those moments when the sink is full, your phone is blowing up with texts, your child needs to get to her next lesson,...
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Kelly Swierski-Loiodice
- May 3, 2021
- 2 min
Happiness Exercise #6: Rock A New Wave
Can you recall the feeling you had when you rode a bike on your own for the first time? Or the excitement you may have felt taking the...
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Kelly Swierski-Loiodice
- Apr 19, 2021
- 2 min
Happiness Exercise #4: Take Your Cue From Nature
April 22nd is Earth Day, a time to celebrate all of the splendor that Nature offers and a reminder to honor and protect our planet....
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Kelly Swierski-Loiodice
- Apr 12, 2021
- 2 min
Happiness Exercise #3: Small Differences Matter
Have you heard the classic story of the boy saving the starfish at the water's edge? It's worth another read even if it's familiar! One...
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Kelly Swierski-Loiodice
- Apr 10, 2021
- 2 min
Happiness Exercise #2: Engage Your Senses
Have you ever relished the aroma of freshly baked bread - or cookies? Appreciated the view of a beautiful sky or the face of a loved one?...
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Kelly Swierski-Loiodice
- Apr 8, 2021
- 1 min
Happiness Exercise #1: Appreciate Simple Joys
This is the perfect time to start a practice that invites you to notice and appreciate all of the wondrous things within and around you! ...
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